A guided nature therapy session where Stephanie will guide you through a process of disconnecting from the outside world, embracing the present-moment awareness, and immersing yourself in the healing embrace of the natural world.  Through this guided nature therapy experience, you will connect with nature as you engage your senses, exploring its calming and restorative benefits for reduced stress and enhanced overall well-being.

An aroma therapy make-and-take where you will learn about the benefits of essential oils.  You will hose the blend to mix which you will get to take home.  

You will be guided into supportive yoga asanas and brought to full relaxation with gentle aroma massages.   

A final relaxation experience to complete the day.  Stephanie will guide you through a stress relief guided meditation, where you'll unwind and let go of any remaining tension as she leads you to deep tranquility, leaving you refreshed and centered.