StephanieMay 28, 20238 minMy Aha! Moment...Isn't it amazing what a year or two can do and change? So many unexpected twists and turns. I have been on a self-growth journey now...
StephanieJan 3, 20235 minYour ONE Thing for 2023Welcome to 2023!! It's almost unbelievable that another year has come and gone... When January rolls around, it always feels like there...
StephanieSep 17, 20227 minAre you in the right structure?Whatever structure you live or find yourself in, the results in your life will reflect that structure. Structure is everything. That is...
StephanieJun 30, 20214 minHow Bright is Your Light?Odetta, the author of "This little light of mine, I'm gonna let it shine...", must have truly understood the concept of the power within....
StephanieDec 20, 20195 minChristmas and Holiday Mindfulness Christmas certainly is in full swing, isn't it?! We are hearing Christmas music everywhere we go, seeing frantic shoppers where shoppers...
StephanieDec 8, 20196 min Find your inner happiness!“Happiness is not a thing – it is a feeling; a way of joyful living and being. It comes from inner fulfilment and appreciating the world...
StephanieDec 2, 20195 minThe Truth Behind MindfulnessThe search for truth, it seems like an endless journey doesn’t it? When it comes to the truth about mindfulness, however, the search ends...
StephanieNov 27, 20194 minUnrealistic Expectations: No Room for Disappointment!“When you stop expecting people to be perfect, you can like them for who they are.” ― Donald Miller I love this quote! Why? Because, it...