StephanieApr 2, 20235 minIs Mindlessness Costing You?My best friend sent me a meme the other day: “Feeling the need to be busy all the time is a trauma response and fear-based distraction...
StephanieMay 24, 20212 minAre Your Feelings Toxic?I read this the other day: "Suppressed emotions don't just go away; instead they become toxic. They will keep showing up in your life,...