StephanieJun 22, 20214 minStress, It's Not Good For Anyone!What is stress? Stress is a natural response to challenging life experiences. We can all handle a little bit of stress in our daily...
StephanieMay 29, 20216 minThe Conscious and Unconscious Mind - Which one do you think with?"The conscious mind determines the actions, the unconscious mind determines the reactions, and the reactions are just as important as the...
StephanieMay 24, 20212 minAre Your Feelings Toxic?I read this the other day: "Suppressed emotions don't just go away; instead they become toxic. They will keep showing up in your life,...
StephanieDec 20, 20195 minChristmas and Holiday Mindfulness Christmas certainly is in full swing, isn't it?! We are hearing Christmas music everywhere we go, seeing frantic shoppers where shoppers...
StephanieDec 8, 20196 min Find your inner happiness!“Happiness is not a thing – it is a feeling; a way of joyful living and being. It comes from inner fulfilment and appreciating the world...