Mindfulness in Nature
I did a thing... I got certified as a Nature Therapy Guide through the Association of Nature and Forest Therapy. And, am I ever glad I...
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Stephanie
Oct 9, 202310 min
Embracing Your Inner Wisdom
First off, what the heck is inner wisdom and how do we access it? Some really great questions... It's something we sort of know exists...
180
Stephanie
Oct 1, 202311 min
Is Your Reality Real? ... (actually, it's just your perception!)
Most of us would jump to this question and likely respond with, "Absolutely, my reality is real..." What if, contrary to your initial...
130
Stephanie
May 28, 20238 min
My Aha! Moment...
Isn't it amazing what a year or two can do and change? So many unexpected twists and turns. I have been on a self-growth journey now...
270
Stephanie
Apr 2, 20235 min
Is Mindlessness Costing You?
My best friend sent me a meme the other day: “Feeling the need to be busy all the time is a trauma response and fear-based distraction...
110
Stephanie
Jan 3, 20235 min
Your ONE Thing for 2023
Welcome to 2023!! It's almost unbelievable that another year has come and gone... When January rolls around, it always feels like there...
160
Stephanie
Oct 14, 20225 min
Seasons of Change
Today's post was inspired by the changing season. Where I am from, the season of colourful trees is in full swing. The colours of Fall...
250
Stephanie
Sep 17, 20227 min
Are you in the right structure?
Whatever structure you live or find yourself in, the results in your life will reflect that structure. Structure is everything. That is...
100
Stephanie
Nov 28, 20212 min
Who's Responsible For Your Feelings?
It is your responsibility to make sure that positive emotions constitute the dominating influence of your mind. --Napoleon Hill Short...
310
Stephanie
Jun 30, 20214 min
How Bright is Your Light?
Odetta, the author of "This little light of mine, I'm gonna let it shine...", must have truly understood the concept of the power within....
150
Stephanie
Jun 22, 20214 min
Stress, It's Not Good For Anyone!
What is stress? Stress is a natural response to challenging life experiences. We can all handle a little bit of stress in our daily...
470
Stephanie
Jun 13, 20218 min
You Are Your Own Worst Critic...
Those who don't know history are doomed to repeat it - Edmund Burke What does history have to do with our inner critic? Well, a lot...
480
Stephanie
Jun 6, 20213 min
Happiness, Is It Real?
Short answer, yes! Moreover, it can change your life! It really can. “Happiness is the meaning and purpose of life, the whole aim and the...
390
Stephanie
May 29, 20216 min
The Conscious and Unconscious Mind - Which one do you think with?
"The conscious mind determines the actions, the unconscious mind determines the reactions, and the reactions are just as important as the...
980
Stephanie
May 24, 20212 min
Are Your Feelings Toxic?
I read this the other day: "Suppressed emotions don't just go away; instead they become toxic. They will keep showing up in your life,...
160
Stephanie
Jan 25, 20204 min
Hitting 2020 Head On!!!! Is Your Past Holding You Back?
Can you believe one whole year has already gone by?! I feel like the older I get, the faster time passes. I was always told that as a...
200
Stephanie
Dec 20, 20195 min
Christmas and Holiday Mindfulness
Christmas certainly is in full swing, isn't it?! We are hearing Christmas music everywhere we go, seeing frantic shoppers where shoppers...
380
Stephanie
Dec 8, 20196 min
Find your inner happiness!
“Happiness is not a thing – it is a feeling; a way of joyful living and being. It comes from inner fulfilment and appreciating the world...
250
Stephanie
Dec 2, 20195 min
The Truth Behind Mindfulness
The search for truth, it seems like an endless journey doesn’t it? When it comes to the truth about mindfulness, however, the search ends...
230
Stephanie
Nov 27, 20194 min
Unrealistic Expectations: No Room for Disappointment!
“When you stop expecting people to be perfect, you can like them for who they are.” ― Donald Miller I love this quote! Why? Because, it...
520
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